How Air Conditioner Service May Help You Sleep Better09/08/2016 Relaxation is extremely crucial to your overall well-being. It affects everything from your health to your mood. That’s why it’s unfortunate that, according to research, many people demand anywhere from 60 – 90 minutes more sleep each night. You’re most likely contemplating what this has to do with air conditioner service. Studies show getting better sleep has a lot to do with your environment, not just your bedtime. A well-run air conditioner is key to a comfortable environment. Setting the Perfect Temperature The Wall Street Journal posted an article supporting how important temperature is to sleep quality. To sleep, your body’s core temperature must decrease by two or three degrees. If you are too warm, your body battles to transition from being awake to being asleep. To help your body get to sleep and stay asleep, The National Sleep Foundation recommends your room temperature be between 60-67 F/15-19 C. To make attaining your perfect sleep environment simple, try using a smart thermostat, like the iComfort® S30. This insightful thermostat will learn your practices and regulate itself to address your home comfort needs. It will also notify you—and your technician—when your system needs updates. You’ll rest serenely with that kind of peace of mind. Better Bedtime Habits Life can be crazy. Even so, when possible, keep a bedtime schedule. Going to bed and waking up around the same time each day—even on weekends—can help set your body’s internal clock. Plus, establishing a consistent bedtime routine will tell your body it’s time to get some sleep. Try having a warm bath, listening to peaceful music, or reading a book. Once you’ve established your bedtime habits, your body will do its job and you’ll get quality sleep. We specialize in home comfort. We can help keep you comfortable all day, every day, with the quality service and best products. Call Aireforce Heating & Air Inc at 619-448-2470 or schedule an appointment with us online so we can do our part to help you get the sleep and comfort you need.